Tag Archives: become

How to Become a Vegan: 12 Tips from the Experts

Healthy Eating Perri O. BlumbergNov 14 Whether you’re giving up animal products for the sake of your health, animal rights, climate change, or any other reason, going vegan will take a bit of planning. We asked the experts how to make the transition easy. Go at your own pace Hafiez Razali/Shutterstock Victoria Moran, author of… Read More »

8 ways to become more resilient

Not all our muscles are physical. Our mental muscle is represented by our resilience, how we bounce back from setbacks.  Here, GP Dr Harry Barry author of new book Emotional Resilience explains how to build yours Life is a challenge, a roller coaster ride where we regularly encounter road blocks or obstacles on the journey –… Read More »