Tag Archives: between

Medical News Today: Strong link found between back pain and mortality

A prospective analysis of back pain and rates of disability may help explain the association between back pain and mortality. Back pain is common and often debilitating. Back pain is very common, affecting millions of people worldwide. It is also a major cause of disability and missed work days. Risk factors such as posture, sedentary… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »