Tag Archives: carbs

13 ways carbs can help you lose weight 

50 years since Slimming World began, a staggering 140,000  of their members have reached their target weight by eating unlimited starchy carbs – here’s how It seems everyone is shunning carbs these days, especially if they’re trying to lose weight. But how much fun is it to have to give up an entire food group?… Read More »

What carbs should you avoid?

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three macronutrient groups that are essential components of any diet. There are, however, different types of carbohydrates and it is essential to know the difference between… Read More »