Tag Archives: exercise

5 Things To Remember If You’re Struggling To Maintain A Consistent Exercise Regime

We don’t mean to harp on about why you should continue working out through winter (we know the struggle is real), but there really are some things you can do to stop yourself from falling off the bandwagon altogether. And whilst we’re not here to tell you to recruit a friend for accountability (although that… Read More »

The Benefits Of Exercise

Exercise has many health benefits. Some of these benefits occur after a short time. They include reduced blood pressure, reduced anxiety, improvements in blood sugar, blood cholesterol and sleep. There is also a lower risk of cardiovascular disease, type 2 diabetes, dementia, depression, some types of cancer and all-cause mortality.   By one estimate doing… Read More »