Tag Archives: Fitness

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »

'I want to be fit in my 70s. Do you want that too?' – Personal trainer tells everything she's learned about second-life fitness

Davina McCall has reached new fitness heights – swimming the channel in her 40s and qualifying as a personal trainer at 50. Davina McCall swam the channel in her 40s and became a qualified personal trainer at 50 ‘I want to be fit in my 70s. Do you want that too?’ – Personal trainer tells… Read More »