Tag Archives: Fitness

'I want to be fit in my 70s. Do you want that too?' – Personal trainer tells everything she's learned about second-life fitness

Davina McCall has reached new fitness heights – swimming the channel in her 40s and qualifying as a personal trainer at 50. Davina McCall swam the channel in her 40s and became a qualified personal trainer at 50 ‘I want to be fit in my 70s. Do you want that too?’ – Personal trainer tells… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »