Tag Archives: Getting

Footballers really are working harder and getting injured more often

Injuries in football are on the riseNews Images / Alamy By David Adam English Premier League footballers will enjoy a mid-season break next winter, partly in an attempt to reduce injuries. Some say footballers have never had it so easy, but a study of player injuries confirms the modern game is increasingly taking its toll.… Read More »

Getting Your Omega-3 to Omega-6 Ratio Right Is Essential for Optimal Health

Omega-3 fats are essential polyunsaturated fats (PUFAs) your body needs for a wide variety of functions, including proper cell division and function of cell receptors, muscle activity, cognition and heart health. Importantly, the marine-based omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — two long-chained PUFAs found in fatty fish, fish oil and krill… Read More »