Tag Archives: Good

Why Journaling is Good for Your Mind and Body

Journaling is the art of transferring words from your head onto paper. That’s what journaling is in a nutshell. The benefits of journaling need a little more explanation. Here’s why journaling is good for your mind and your body too. Journaling provides an emotional outlet. It gives perspective. All those emotions in your head need… Read More »

Being Grateful Is Good for Your Health

November 22, Thanksgiving Day in the U.S., is an annual reminder to slow down, take stock and express thanks. Ideally, though, this practice — sans the extravagant multicourse meal — would be a daily one, as the emotion of gratitude has actually been scientifically confirmed to impart some pretty extraordinary health benefits. While the word… Read More »