Tag Archives: Green

Benefits of Green Tea for Skin

By  Donna Maurer Green tea is a hot topic in the skincare world right now, but its health benefits have been known for centuries. The ancient Chinese beverage has been credited with a wide range of health benefits, including improving your immunity, boosting energy levels, increasing focus and memory, and even supporting your metabolism. Some… Read More »

Turmeric Green Smoothie

Tuesday, December 4, 2018 Kaia FIT Founder and Coach Nikki Warren recommended turmeric in her last live video on Facebook.  I decided then that I needed to create a turmeric green smoothie recipe. I found a turmeric/black pepper blend at Costco, the brand is FEELGOOD. It is located where they keep the vitamins and supplements.… Read More »