Tag Archives: Guide

Fitness Lover’s Gift Guide 2018

Sunday, December 9, 2018 Kaia FIT Fitness Lover’s Gift Guide 2018 It’s that time again! Our annual Fitness Lover’s Gift Guide is BACK and ready to make your holiday wish listing a breeze. You can even take a look back at last years for even more inspo!  1. Barre Socks Barre has been an exciting… Read More »

11 healthiest alcoholic drinks – a nutritionist’s guide

‘Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcohol drinks to avoid piling on the pounds this party season Many people who value a healthy lifestyle will also drink, ensuring they’re ‘drinking smart’ over the festive period. However, all too often, cosy evenings in are accompanied by a ‘relaxing’… Read More »

A Healthy Guide To Hong Kong: Where To Eat, Sweat & Be Mindful

From fine dining to designer shopping, stylish rooftop bars, exclusive beachside clubs and glittering casinos, Hong Kong offers its residents and visitors endless entertainment options, a work-hard-play-hard lifestyle and constant stimulation. To counteract the fast-paced and chaotic nature of the city, taking time for rest, relaxation and wellness is essential. Along with great venues to indulge,… Read More »