Tag Archives: Healthy

Top 7 superfoods for kids to keep them healthy and active

The food industry is expanding and innovating exponentially but the honesty of this growth is questionable. Today, food adulteration has become a huge issue and there are commercial tricks and hidden agenda that spoil the integrity of fresh produce. From crops being cultivated, to being harvested, then manufactured, processed, packed, distributed and sold, there are… Read More »

What being healthy means to me

The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy.… Read More »