Tag Archives: Keeping

How I am keeping active this winter

It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with… Read More »

Keeping Up-to-Date on COPD Controversies: A Clinician Interview

The Global Initiative for Chronic Obstructive Lung Disease (GOLD) aims to increase awareness and research regarding chronic obstructive pulmonary disease (COPD), with the overarching goal of improving COPD prevention, diagnosis, and treatment. The GOLD annual report provides recommendations for COPD management; however, the scientific committee responsible for developing these recommendations notes that there are still… Read More »

Exercise & Motivation, Part 3: Keeping it Going

Free Website Content » Health » Fitness Articles By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTIONThe next stage of Prochaska’s Transtheoretical model – ‘Action’ – kicks in once you’ve started taking (you guessed it) action. If you’re… Read More »