Tag Archives: Keeps

18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

Avoid cheat meals, lift weights all the time – trainer Svava Sigbertsdottir’s no-nonsense advice and tough fitness method is loved by celebs – a Healthista exclusive Weight-loss, fat loss, muscle gains – but where do you even start? There is so much information out there that your head can literally hurt from thinking about it all.… Read More »

Stress Keeps 1 in 3 Americans Up at Night

THURSDAY, Dec. 20, 2018 (HealthDay News) — Millions of Americans are losing sleep as economic and political stress keeps them tossing and turning at night, a new study finds. In 2013, about 30 percent of Americans said they slept six hours or less at night, but that number rose to 33 percent by 2017, researchers… Read More »