Tag Archives: risk

This Study Highlights How Diet Can Influence Your Risk Of Anxiety

We’re well versed in considering our physical body and aesthetic appearance when making choices around food—perhaps opting for a low-carb, high-fat diet in order to reach your fitness goals, or steering clear from dairy, gluten and other inflammatory foods in order to try and keep skin conditions like acne at bay. What we consider less,… Read More »

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »