Tag Archives: Shape

18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

Avoid cheat meals, lift weights all the time – trainer Svava Sigbertsdottir’s no-nonsense advice and tough fitness method is loved by celebs – a Healthista exclusive Weight-loss, fat loss, muscle gains – but where do you even start? There is so much information out there that your head can literally hurt from thinking about it all.… Read More »

How to Get Back in Shape after the Holidays

The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of… Read More »