Tag Archives: simple

9 Common Feet Problems and Podiatrists’ Simple Solutions

Conditions Alyssa JungDec 21 Foot problems can plague you any time of year, but summer can be especially damaging. We asked podiatrists to share their best tips for keeping healthy. Foot pain? Create better support YURII MASLAK/Shutterstock Shoes that notoriously lack support around the arch, ankle, and heel (like flip-flops or some sandals) can cause… Read More »

3 Simple Ways to Boost Your Wellbeing

Well-being is the word on everyone’s lips at the moment, with the pursuit of mental and physical self-care now finally being the airtime it deserves. Just as with physical fitness, mental well-being and happiness rarely come naturally. It takes work and adjustments to our lifestyle in order to reach a state of physical, mental, and… Read More »