Tag Archives: Weight

13 ways carbs can help you lose weight 

50 years since Slimming World began, a staggering 140,000  of their members have reached their target weight by eating unlimited starchy carbs – here’s how It seems everyone is shunning carbs these days, especially if they’re trying to lose weight. But how much fun is it to have to give up an entire food group?… Read More »

What Is the Super Metabolism Diet, and Does It Help With Weight Loss? – Men's Health

Getty ImagesSeksak Kerdkanno / EyeEm If there were one secret to fast weight loss, you’d know it. (We’d have told you by now.) But you likely do know that the ingredients of dropping weight are always similar. It takes a healthy diet paired with a solid exercise routine, and—according to former editor-in-chief of Men’s Health… Read More »

The CICO Diet For Weight Loss: A Solution For Those Who’ve Tried Everything Else?

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Every cell in our body requires energy – measured in calories – to function. We get this energy from food (calories… Read More »